Hey all, I am Garima. My journey has meandered through the lanes of graduation in Physics to degree in Chartered Accountancy and finally now to Coaching. I have led teams in my corporate profile, the first opportunity of coaching arose there. Building the next level of players and empowering them to be their best selves is quite a daunting but fun task in the corporate scenario. The idea is to allow each team member to explore, get in touch and finally use their own clear strengths and shadow abilities to create a resourceful persona. Mentoring others is a powerful tool to empowering them as well as self for me.
Over the last few years I have trained to work as a coach using the techniques of Neuro linguistic programming. My core areas of work have been the following:
I particularly have been working with the age group of young adults typically 20 to 35 years.
My effort is to empower my prodigy with an inner awareness of the self so that ultimately you can be your own person and find your wings.
You would be welcome to experience a self rewarding session with me.
Neuro-Linguistic Programming is a very popular coaching methodology today. It is a powerful communication technique used to change any behavioral patterns and to transform limiting self-beliefs of an individual. Before starting the NLP Training, let’s discuss what can it do and how it works.
It can be effectively used to help any person in turning his mind into a resourceful asset capable of dealing with all sorts of situations with a state of peace and positivity.
In life, we often miss out on goals, relationships, and opportunities as we were not in the right state of mind to receive that situation.
In such cases by rewiring our way of thinking we can easily turn obstacles into opportunities. We also pick up a lot of hurtful and unwanted experiences on our journey. These experiences in themselves mean nothing but if we keep on holding them then they become a burden to carry.
Reference: What is NLP and what is it used for?
5 Powerful NLP Techniques that can Tranform Your Life
This phenomenon refers to a state where the mental pattern created in the body -be it for a substance, person or an emotion gets in grained in the body so heavily that the distinction between me and the substance /person/ emotion is lost. The identification is so strong that the emotion/person/ substance rules my life unconsciously. I have no clue how to release the pattern from my body as we are one and the same.
Let’s hear a few examples- when I need that glass of juice in my evening snack every day each time and if I don’t get it, I am irritated and irrational without a good reason for the whole evening. I am now enmeshed so much with the juice that unknowingly it governs my state of mind.
Another example – All is fine with in my life but I am missing a companion all the time to the extent that I feel my life is worthless. The missing companion is the reason for my sullen mood and worthless feeling all the time. I am now enmeshed to the idea of being in love to the extent that it is destroying my self worth.
Another one-My elder brother is so important to me that I miss an important dream job interview just because he has got himself in trouble with some street rogues. This is despite telling him so many times to be responsible and careful about who he interacts with. Now I am enmeshed with my brother and have lost the distinction that we are two people responsible for our self.
The enmeshment can happen with all kinds of substances, emotions or even people when we feel over emotional/ responsible for them and inflict self harm due to it.
One can effectively say that deep seated habits are emotional enmeshment stored in the body. This enmeshment if taking us to resourceful states of mind is great to possess. If the enmeshment starts to undermine our sense of self worth and self love and becomes a crazy dependency, it’s than best worked upon and released.
The neuron pathways have tangled with each other in a very messed up way and so many of them are triggering together that I and my dependency of substance, emotion or person seem to be one and the same person. These patterns can be very very deep seated and a person may not even realise how it is undermining his/ her state of mind all the time.
The emotional enmeshment process aims at first bringing these dependencies / patterns to the conscious brain. Once they come to the fore, we separate the kinaesthetic entanglement stored in the body and release it. The last step is to create something resourceful/ useful which is as powerful as the patterns released and now install the powerful self uplifting pattern in the body in the space left behind by the self undermining pattern.
After the session, the client is advised to practice the process on own for a few days to allow the self deteriorating enmeshment to be released fully and the self uplifting pattern to settle well in the body.
The NLP therapy sessions help in dealing with stress, addictions, diseases, phobias, relationship issues, setting goals, making decisions where choices are confusing, deciding the values to adhere to our day to day life.
Start your NLP Training with me. You can also book sessions done with prior appointment.
